Why you should consider cutting dairy
There are many reasons why you should consider cutting dairy from your diet. Whether it's due to a recently diagnosed intolerance or just an overall lifestyle change there are multiple reasons you could benefit from cutting dairy from your diet. Dropping some weight Dairy is high in fats which is the most calorie dense macronutrient holding a whopping 9 calories per gram in comparison to carbs and protein which only contain 4 calories per gram. This isn't to say that fats are bad (let's not go down that rabbit hole in this blog) They are just calorie dense and therefore should be controlled. No more...
Being tricked by fad diets?
Being tricked by fad diets? How would you know if you were? and here's what to do instead! Bottom line, all diets have the same objective, to force you into a caloric deficit. Without this you would not lose weight at all. The difference with fad diets is that they do it while promoting a particular product or service designed to rinse you of your hard earned cash (and lets face it, with everything going on right now we stand need wasting money!). these are often accompanied by an unrealistic and unhealthy weight loss goal. "lose 1 stone in 2 weeks with our...