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  • Office@teammovement.co.uk
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  • 07808024463
  • Office@teammovement.co.uk
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Kirkby-In-Ashfield Based Group Personal Training Center

Helping Kirkby-In-Ashfield locals get fit and lose weight for life!

Click the button below to get started

Kirkby-In-Ashfield Based Group Personal Training Center

Helping Kirkby-In-Ashfield locals get fit and lose weight for life!

Click the button below to get started

GET STARTED

Why Should You Choose Movement Health and Fitness?

Results Based Coaching

We're firm believers in crafting a plan that suits your long-term needs.

We collaborate closely with you to shape a plan that's uniquely yours.

It's all about helping you achieve the results you've been dreaming of.

Support and Guidance

Our skilled coaches accompany you every step of the journey, making gradual adjustments as needed, and ensuring you stay committed to reaching your goals.

We believe a Supportive and friendly approach is the key to success.

Zero Judgement Community

We're all united by a common aspiration - achieving our goals.

Since the beginning, fostering a supportive community of members has been our primary objective.

We've gone above and beyond in this aspect, knowing it's a crucial element for the success of our members.

The Path to Success

2020-01-05 Momentum Gym0007 Bike One

Call

Schedule an informative discovery call to chat about your goals. During this conversation, we'll assess your current situation and outline how we can assist you on your journey.

plan

Let's create a plan tailored to you – share your goals, and our team will find the perfect package to fit your needs.

progress

Every step of the journey to your weight and fitness goals will be carefully guided by our experienced coaches and our proven, reliable system. Just trust the process!

maintain

Sustainability is key - After we've steered you towards success, we'll establish a long-term target to ensure your motivation remains unwavering.

To find out how we can assist you in achieving a leaner, stronger, and fitter you, just click the button above and have a chat with one of our team members.

To find out how we can assist you in achieving a leaner, stronger, and fitter you, just click the button above and have a chat with one of our team members.

Our Success Stories

Previously I was struggling with consistent weight loss, I trained well, almost every day even during lock down I made every effort to stay active, however my weight stubbornly refused to come off, I genuinely thought I would have to accept my weight was destined to stay the same, blaming age, being menopausal. Having a thyroid disorder has always been a concern. In August 2021 I had a nutrition review with Aaron, That was the turning point (my light bulb moment). After some changes were made to my plan I committed to follow the nutrition plan accurately & honestly & I started to see results! My weight was reducing & I started to see the changes to my body, I could see muscle tone developing. The effects of my health and fitness have been immeasurable. It wasn't easy to stay focused, weekends and meals out were the biggest challenge, however with support, encouragement and guidance from Aaron and the movement team I found the process worked as long as I stayed positive and trusted it. Seeing the results has totally changed my mind set, I no longer feel like I'm fighting a losing battle, I knew with Aaron’s support I could do this. I'm so proud of the results, in August I was 73.4kg, today I am 58.5kg and so close to my target of 56kg. I feel fit, healthy and happy & have dropped 3 clothes sizes, I look in the mirror & don't see a fat person looking back. The most important thing I've learnt over the last 10 months is to trust in the process. I am now better equipped to take on the next challenge of managing my nutrition & maintaining my weight long term.

Sharon Collins

Sharon collins

Previously I was struggling with consistent weight loss, I trained well, almost every day even during lock down I made every effort to stay active, however my weight stubbornly refused to come off, I genuinely thought I would have to accept my weight was destined to stay the same, blaming age, being menopausal. Having a thyroid disorder has always been a concern. In August 2021 I had a nutrition review with Aaron, That was the turning point (my light bulb moment). After some changes were made to my plan I committed to follow the nutrition plan accurately & honestly & I started to see results! My weight was reducing & I started to see the changes to my body, I could see muscle tone developing. The effects of my health and fitness have been immeasurable. It wasn't easy to stay focused, weekends and meals out were the biggest challenge, however with support, encouragement and guidance from Aaron and the movement team I found the process worked as long as I stayed positive and trusted it. Seeing the results has totally changed my mind set, I no longer feel like I'm fighting a losing battle, I knew with Aaron’s support I could do this. I'm so proud of the results, in August I was 73.4kg, today I am 58.5kg and so close to my target of 56kg. I feel fit, healthy and happy & have dropped 3 clothes sizes, I look in the mirror & don't see a fat person looking back. The most important thing I've learnt over the last 10 months is to trust in the process. I am now better equipped to take on the next challenge of managing my nutrition & maintaining my weight long term.

Stuart perry

I first started having personal training sessions with Aaron in May 2018 after by previous trainer moved areas. I must say that I was very apprehensive at first but before long I knew that I had made the correct decision. right from the start I found that Aaron was very knowledgeable and extremely patient. Having been told that I would never be able to do a full squat I think he made it his mission to enable me to perform the squat with correct form. He has loads of little tricks up his sleeves to help you achieve the impossible. Over the last two years I have progressed in leaps and bounds not only in performing the exercises but my completely changing my body shape. This has given me a lot more confidence not only with my body but as a person. He consistently pushes/encourages you to lift heavier weights by varying the styles of your own personal training programme. Since he and Kerrie have opened their own gym - I have also got to know Kerrie, who specialises in training ladies. Must say she is equally as knowledgeable. Both of them are very professional, friendly and always ready to lend a helping hand. Since being in the pandemic they have not forgotten about their members. They have set up twice daily classes, along with PT sessions - both of which are run through the Zoom app. All in all I would highly recommend them both to help you get the best out of your workouts and get you in the best shape possible. Give them a try - just know you won't be disappointed.

jen campbell

I have trained at the gym for many years and started training with Movement late 2019. I have always been in pretty good shape, but found that after lockdown and Christmas indulgences, my weight and body shape were not where I wanted them to be. I started my journey coaching with Aaron in January 2022. My weight started at around 70kg. My nutrition was set out by Aaron and I was given all the encouragement and tools to help me. I had a few challenges along the way as being vegetarian, I struggled not only in getting the required amounts, but finding a protein supplement that I would tolerate. Working with Aaron and the movement team made this easier to manage, I received recommendations and support every step of the way and this helped me. Each month, I found that I was seeing progressive weight loss and my body shape was changing too. Skip forward 6 months and I have achieved my target weight of 60kg and smashed my 58kg maintenance weight so am now officially in maintenance. I am overjoyed with what I have achieved and excited with what Aaron now has in store for me. Can not recommend Movement enough if you want to change your lifestyle, mindset and get in shape for good!

Stuart Perry

I first started having personal training sessions with Aaron in May 2018 after by previous trainer moved areas. I must say that I was very apprehensive at first but before long I knew that I had made the correct decision. right from the start I found that Aaron was very knowledgeable and extremely patient. Having been told that I would never be able to do a full squat I think he made it his mission to enable me to perform the squat with correct form. He has loads of little tricks up his sleeves to help you achieve the impossible. Over the last two years I have progressed in leaps and bounds not only in performing the exercises but my completely changing my body shape. This has given me a lot more confidence not only with my body but as a person. He consistently pushes/encourages you to lift heavier weights by varying the styles of your own personal training programme. Since he and Kerrie have opened their own gym - I have also got to know Kerrie, who specialises in training ladies. Must say she is equally as knowledgeable. Both of them are very professional, friendly and always ready to lend a helping hand. Since being in the pandemic they have not forgotten about their members. They have set up twice daily classes, along with PT sessions - both of which are run through the Zoom app. All in all I would highly recommend them both to help you get the best out of your workouts and get you in the best shape possible. Give them a try - just know you won't be disappointed.

I first started having personal training sessions with Aaron in May 2018 after by previous trainer moved areas. I must say that I was very apprehensive at first but before long I knew that I had made the correct decision. right from the start I found that Aaron was very knowledgeable and extremely patient. Having been told that I would never be able to do a full squat I think he made it his mission to enable me to perform the squat with correct form. He has loads of little tricks up his sleeves to help you achieve the impossible. Over the last two years I have progressed in leaps and bounds not only in performing the exercises but my completely changing my body shape. This has given me a lot more confidence not only with my body but as a person. He consistently pushes/encourages you to lift heavier weights by varying the styles of your own personal training programme. Since he and Kerrie have opened their own gym - I have also got to know Kerrie, who specialises in training ladies. Must say she is equally as knowledgeable. Both of them are very professional, friendly and always ready to lend a helping hand. Since being in the pandemic they have not forgotten about their members. They have set up twice daily classes, along with PT sessions - both of which are run through the Zoom app. All in all I would highly recommend them both to help you get the best out of your workouts and get you in the best shape possible. Give them a try - just know you won't be disappointed.

Stuart Perry

I have trained at the gym for many years and started training with Movement late 2019. I have always been in pretty good shape, but found that after lockdown and Christmas indulgences, my weight and body shape were not where I wanted them to be. I started my journey coaching with Aaron in January 2022. My weight started at around 70kg. My nutrition was set out by Aaron and I was given all the encouragement and tools to help me. I had a few challenges along the way as being vegetarian, I struggled not only in getting the required amounts, but finding a protein supplement that I would tolerate. Working with Aaron and the movement team made this easier to manage, I received recommendations and support every step of the way and this helped me. Each month, I found that I was seeing progressive weight loss and my body shape was changing too. Skip forward 6 months and I have achieved my target weight of 60kg and smashed my 58kg maintenance weight so am now officially in maintenance. I am overjoyed with what I have achieved and excited with what Aaron now has in store for me. Can not recommend Movement enough if you want to change your lifestyle, mindset and get in shape for good!

Jen Campbell

Jen campbell

I have trained at the gym for many years and started training with Movement late 2019. I have always been in pretty good shape, but found that after lockdown and Christmas indulgences, my weight and body shape were not where I wanted them to be. I started my journey coaching with Aaron in January 2022. My weight started at around 70kg. My nutrition was set out by Aaron and I was given all the encouragement and tools to help me. I had a few challenges along the way as being vegetarian, I struggled not only in getting the required amounts, but finding a protein supplement that I would tolerate. Working with Aaron and the movement team made this easier to manage, I received recommendations and support every step of the way and this helped me. Each month, I found that I was seeing progressive weight loss and my body shape was changing too. Skip forward 6 months and I have achieved my target weight of 60kg and smashed my 58kg maintenance weight so am now officially in maintenance. I am overjoyed with what I have achieved and excited with what Aaron now has in store for me. Can not recommend Movement enough if you want to change your lifestyle, mindset and get in shape for good!

To find out how we can assist you in achieving a leaner, stronger, and fitter you, just click the button and have a chat with one of our team members.

GET STARTED

To find out how we can assist you in achieving a leaner, stronger, and fitter you, just click the button and have a chat with one of our team members.

GET STARTED

How Can Movement Health and Fitness Help You?

At Movement Health and Fitness, we recognise that you're the kind of individual who aspires to be fitter, stronger, perhaps shed a few pounds, and ultimately achieve a body you're proud of.

To reach these goals, it's essential to establish healthy habits that not only help you shed weight and enhance your fitness but also maintain these results for a lifetime.

The challenge lies in the overwhelming amount of conflicting information available on the internet, leaving you feeling lost, perplexed, and incapable of achieving your desired outcomes.

We firmly believe that the path to transforming your health and fitness is as straightforward as cultivating healthy habits within a supportive environment under the guidance of our expert coaches. We understand that past attempts may have led to disappointment.

That's precisely why our initial 6-week kickstart program has been meticulously designed to guide you through each step of the process, ensuring that this time, you achieve the results you've been longing for.

How Can Movement Health and Fitness Help You?

At Movement Health and Fitness, we recognise that you're the kind of individual who aspires to be fitter, stronger, perhaps shed a few pounds, and ultimately achieve a body you're proud of.

To reach these goals, it's essential to establish healthy habits that not only help you shed weight and enhance your fitness but also maintain these results for a lifetime.

The challenge lies in the overwhelming amount of conflicting information available on the internet, leaving you feeling lost, perplexed, and incapable of achieving your desired outcomes.

We firmly believe that the path to transforming your health and fitness is as straightforward as cultivating healthy habits within a supportive environment under the guidance of our expert coaches. We understand that past attempts may have led to disappointment.

That's precisely why our initial 6-week kickstart program has been meticulously designed to guide you through each step of the process, ensuring that this time, you achieve the results you've been longing for.

Benefits Of Our Coaching

Increased Strength

Huge Increase In Fitness

Improved Mobility and Flexibility

Weight Loss

Improved Sleep

Improved Mental Health

Muscle Tone

Increased In Self Confidence

Increased Energy Levels day to day

Increased Strength

Muscle Tone

Improved Mobility and Flexibility

Weight Loss

Improved Mental Health

Improved Sleep

Huge Increase In Fitness

Increased In Self Confidence

Increased Energy Levels day to day

What We Do And How We Work

Here's How It Works From Here

  • Submit your information or book a call with one of our expert coaches.
  • On your call with your coach we will put a plan together to help you achieve your goals.
  • Follow our Proven System and see the results roll in.
  • Or Dont, Procrastinate a little more, join the local leisure centre and contiunue to struggle with your goals.

How We Are Different

When you hear the word 'gym,' you might picture a massive, high-tech sweatbox. But that's not us. In reality, we're a fitness community driven by results.

Expert Coaching

In our coaching programmes, every session is under the guidance of a coach. You'll never find yourself lost in the gym, unsure of what to do. This not only ensures safe, high-quality movement but also reduces the risk of injuries and ensures you get the most out of every session.

Community and Support

We're passionate about helping people become fitter, stronger, and healthier, but we also believe in having a blast. During your coaching, you'll join a tight-knit group continually striving for improvement, all while sharing some good laughs along the way.

Our Goal

Our main objective is to provide our members with the tools, guidance, and motivation to achieve their fitness goals. We want to relieve them from the stress of going it alone and ensure they achieve the results they desire.

What We Do And How We Work

Here's How It Works From Here

  • Submit your information or book a call with one of our expert coaches.
  • On your call with your coach we will put a plan together to help you achieve your goals.
  • Follow our Proven System and see the results roll in.
  • Or Dont, Procrastinate a little more, join the local leisure centre and contiunue to struggle with your goals.

How We Are Different

When you hear the word 'gym,' you might picture a massive, high-tech sweatbox. But that's not us. In reality, we're a fitness community driven by results.

Expert Coaching

In our coaching programmes, every session is under the guidance of a coach. You'll never find yourself lost in the gym, unsure of what to do. This not only ensures safe, high-quality movement but also reduces the risk of injuries and ensures you get the most out of every session.

Community and Support

We're passionate about helping people become fitter, stronger, and healthier, but we also believe in having a blast. During your coaching, you'll join a tight-knit group continually striving for improvement, all while sharing some good laughs along the way.

Our Goal

Our main objective is to provide our members with the tools, guidance, and motivation to achieve their fitness goals. We want to relieve them from the stress of going it alone and ensure they achieve the results they desire.

Our 6 Week Programme

Expertly Coached Sessions

In every single session you participate in, you will have the privilege of being fully coached by our exceptionally skilled team.

Their commitment extends beyond meticulous technique supervision to provide you with the unwavering motivation required to push past your perceived limits. Throughout your fitness journey, our coaches will be your constant companions, helping you stay focused and accountable to your goals.

With their unwavering support, you can embark on a fitness journey that promises not only success but also deeply fulfilling and rewarding results.

Nutrition and Lifestyle Coaching

With our well-established coaching systems, your success is guaranteed. We'll meticulously examine your nutrition and lifestyle, implementing gradual and sustainable changes throughout your journey.

Dedicated Accountability Support

Within our coaching program, it's our responsibility to maintain your course and hold you accountable to your objectives. We understand that it can be quite simple to veer off track, but this time is distinct from previous attempts. With our unwavering support, you will experience real, lasting change.

A Real Supportive Community

We strongly believe that being a part of a supportive community significantly impacts your results, consistency, and overall enjoyment of your training. Our sessions, community social events, and various other initiatives are all aimed at making you feel like a valued member of a strong-knit community.

GET STARTED

Meet The Team

Aaron Keightley

Director/Coach

Kerrie Hunt

Director/Coach

Ryan Walker

Coach

Interested in joining us?

Interested in joining us?

Interested in joining us?

GET STARTED
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Movement health and fitness limited - unit 3, 40 kingsway, kirkby-in-ashfield, ng17 7bd

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