I joined movement on a six week initial course and was really pleased with the results I got in even in that short time. I was looking to get stronger, fitter and build muscle. Aaron and the team tought me weightlifting properly with correct technique, which combined with great coaching and a welcoming, comfortable environment made my strength results shoot up. This combined with a tailored diet plan has also seen significant improvement with body measurements and aesthetically. Movement will provide you with a welcoming environment, attentive expert coaching, nutrition to hit your goals and an accountability system that will make you enjoy the process without feeling pressured. Not to mention a great group of people to train with. Thanks!
Kirkby-In-Ashfield Based Group Personal Training Center
Helping Kirkby-In-Ashfield locals get fit and lose weight for life!
Click the button below to get started
Kirkby-In-Ashfield Based Group Personal Training Center
Helping Kirkby-In-Ashfield locals get fit and lose weight for life!
Click the button below to get started
Why Should You Choose Movement Health and Fitness?
Results Based Coaching
We're firm believers in crafting a plan that suits your long-term needs.
We collaborate closely with you to shape a plan that's uniquely yours.
It's all about helping you achieve the results you've been dreaming of.
Support and Guidance
Our skilled coaches accompany you every step of the journey, making gradual adjustments as needed, and ensuring you stay committed to reaching your goals.
We believe a Supportive and friendly approach is the key to success.
Zero Judgement Community
We're all united by a common aspiration - achieving our goals.
Since the beginning, fostering a supportive community of members has been our primary objective.
We've gone above and beyond in this aspect, knowing it's a crucial element for the success of our members.
The Path to Success
Call
Schedule an informative discovery call to chat about your goals. During this conversation, we'll assess your current situation and outline how we can assist you on your journey.
plan
Let's create a plan tailored to you – share your goals, and our team will find the perfect package to fit your needs.
progress
Every step of the journey to your weight and fitness goals will be carefully guided by our experienced coaches and our proven, reliable system. Just trust the process!
maintain
Sustainability is key - After we've steered you towards success, we'll establish a long-term target to ensure your motivation remains unwavering.
To find out how we can assist you in achieving a leaner, stronger, and fitter you, just click the button above and have a chat with one of our team members.
To find out how we can assist you in achieving a leaner, stronger, and fitter you, just click the button above and have a chat with one of our team members.
Our Success Stories
Sharon collins
Stuart perry
jen campbell
Stuart Perry
Jen campbell
To find out how we can assist you in achieving a leaner, stronger, and fitter you, just click the button and have a chat with one of our team members.
To find out how we can assist you in achieving a leaner, stronger, and fitter you, just click the button and have a chat with one of our team members.
How Can Movement Health and Fitness Help You?
At Movement Health and Fitness, we recognise that you're the kind of individual who aspires to be fitter, stronger, perhaps shed a few pounds, and ultimately achieve a body you're proud of.
To reach these goals, it's essential to establish healthy habits that not only help you shed weight and enhance your fitness but also maintain these results for a lifetime.
The challenge lies in the overwhelming amount of conflicting information available on the internet, leaving you feeling lost, perplexed, and incapable of achieving your desired outcomes.
We firmly believe that the path to transforming your health and fitness is as straightforward as cultivating healthy habits within a supportive environment under the guidance of our expert coaches. We understand that past attempts may have led to disappointment.
That's precisely why our initial 6-week kickstart program has been meticulously designed to guide you through each step of the process, ensuring that this time, you achieve the results you've been longing for.
How Can Movement Health and Fitness Help You?
At Movement Health and Fitness, we recognise that you're the kind of individual who aspires to be fitter, stronger, perhaps shed a few pounds, and ultimately achieve a body you're proud of.
To reach these goals, it's essential to establish healthy habits that not only help you shed weight and enhance your fitness but also maintain these results for a lifetime.
The challenge lies in the overwhelming amount of conflicting information available on the internet, leaving you feeling lost, perplexed, and incapable of achieving your desired outcomes.
We firmly believe that the path to transforming your health and fitness is as straightforward as cultivating healthy habits within a supportive environment under the guidance of our expert coaches. We understand that past attempts may have led to disappointment.
That's precisely why our initial 6-week kickstart program has been meticulously designed to guide you through each step of the process, ensuring that this time, you achieve the results you've been longing for.
Benefits Of Our Coaching
Increased Strength
Huge Increase In Fitness
Improved Mobility and Flexibility
Weight Loss
Improved Sleep
Improved Mental Health
Muscle Tone
Increased In Self Confidence
Increased Energy Levels day to day
Increased Strength
Muscle Tone
Improved Mobility and Flexibility
Weight Loss
Improved Mental Health
Improved Sleep
Huge Increase In Fitness
Increased In Self Confidence
Increased Energy Levels day to day
What We Do And How We Work
Here's How It Works From Here
- Submit your information or book a call with one of our expert coaches.
- On your call with your coach we will put a plan together to help you achieve your goals.
- Follow our Proven System and see the results roll in.
- Or Dont, Procrastinate a little more, join the local leisure centre and contiunue to struggle with your goals.
How We Are Different
When you hear the word 'gym,' you might picture a massive, high-tech sweatbox. But that's not us. In reality, we're a fitness community driven by results.
Expert Coaching
In our coaching programmes, every session is under the guidance of a coach. You'll never find yourself lost in the gym, unsure of what to do. This not only ensures safe, high-quality movement but also reduces the risk of injuries and ensures you get the most out of every session.
Community and Support
We're passionate about helping people become fitter, stronger, and healthier, but we also believe in having a blast. During your coaching, you'll join a tight-knit group continually striving for improvement, all while sharing some good laughs along the way.
Our Goal
Our main objective is to provide our members with the tools, guidance, and motivation to achieve their fitness goals. We want to relieve them from the stress of going it alone and ensure they achieve the results they desire.
What We Do And How We Work
Here's How It Works From Here
- Submit your information or book a call with one of our expert coaches.
- On your call with your coach we will put a plan together to help you achieve your goals.
- Follow our Proven System and see the results roll in.
- Or Dont, Procrastinate a little more, join the local leisure centre and contiunue to struggle with your goals.
How We Are Different
When you hear the word 'gym,' you might picture a massive, high-tech sweatbox. But that's not us. In reality, we're a fitness community driven by results.
Expert Coaching
In our coaching programmes, every session is under the guidance of a coach. You'll never find yourself lost in the gym, unsure of what to do. This not only ensures safe, high-quality movement but also reduces the risk of injuries and ensures you get the most out of every session.
Community and Support
We're passionate about helping people become fitter, stronger, and healthier, but we also believe in having a blast. During your coaching, you'll join a tight-knit group continually striving for improvement, all while sharing some good laughs along the way.
Our Goal
Our main objective is to provide our members with the tools, guidance, and motivation to achieve their fitness goals. We want to relieve them from the stress of going it alone and ensure they achieve the results they desire.
Our 6 Week Programme
Expertly Coached Sessions
In every single session you participate in, you will have the privilege of being fully coached by our exceptionally skilled team.
Their commitment extends beyond meticulous technique supervision to provide you with the unwavering motivation required to push past your perceived limits. Throughout your fitness journey, our coaches will be your constant companions, helping you stay focused and accountable to your goals.
With their unwavering support, you can embark on a fitness journey that promises not only success but also deeply fulfilling and rewarding results.
Nutrition and Lifestyle Coaching
With our well-established coaching systems, your success is guaranteed. We'll meticulously examine your nutrition and lifestyle, implementing gradual and sustainable changes throughout your journey.
Dedicated Accountability Support
Within our coaching program, it's our responsibility to maintain your course and hold you accountable to your objectives. We understand that it can be quite simple to veer off track, but this time is distinct from previous attempts. With our unwavering support, you will experience real, lasting change.
A Real Supportive Community
We strongly believe that being a part of a supportive community significantly impacts your results, consistency, and overall enjoyment of your training. Our sessions, community social events, and various other initiatives are all aimed at making you feel like a valued member of a strong-knit community.
Meet The Team
Aaron Keightley
Director/Coach
Kerrie Hunt
Director/Coach
Ryan Walker
Coach