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Find out more about us

Why Us

Click here to see the benefits in working with us

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Training plans

Group Sessions and details on personal training

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Memberships

Group Class Membership, Primal Programme, PT & online training

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Results

Our main objective is to help you become an even better version of you

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Co-owner and co-head coach of Movement. With 4 and a half years as a coach Aaron has built a strong knowledge base not only around health and fitness but also people and habits. Creating good strong habits is one big key step to achieving success in your fitness journey.

Aaron Keightley

Head Coach

Co-owner and co-head coach of Movement. Personal Trainer for over 4 years continuously working on building self knowledge to provide the highest standard of advice and service as available. I’ve always been active with running, body building, CrossFit and even had my own PT before embarking on my own career.

Kerrie Hunt

Head Coach

One to One Personal Training

Our one to one personal training sessions are held in our private personal training studio.

Nutritional health Coaching

Nutrition accounts for 80% of all weight loss, we offer guidance to achieve the best results.

Strength & Conditioning

Learn all the 'movements' to condition your body safely and accurately.

Testimonials

An amazing Gym and the coaches are fantastic. Correcting posture and form in order to train efficiently and safely. Classes are fun and challenging with a wide variety of people.

Heather C
-Athlete

Fantastic Coaching in sessions that are both challenging and motivating. Aaron and Kerrie are excellent at what they do. If you are looking for results, training with like-minded individuals then this is the place for you.

Jennifer C
-Athlete

Aaron and Kerrie are both very knowledgeable trainers and are extremely keen to pass that knowledge on, in a very professional but friendly way

Stuart P
-Athlete

Training plans

  • 1 ON 1
  • Personal Training

    • One on one sessions
    • Fully private studio
    • Personalised Goals & Nutritional Programming
    • Body & Goals reviews
    • Unlimited Group Sessions
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  • PRIMAL
  • Shred Programme

    • Small intake programme
    • Personalised goals
    • Weekly group meetings
    • UNLIMITED group sessions
    • Trackers, apps, booklets & course material provided
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  • TEAM
  • Group Membership

    • Intimate group training
    • 7 days a week UNLIMITED
    • Every session fully coached
    • Suitable for all abilities
    • Ongoing support for training and nutrition
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  • VIRTUAL
  • Online

    • Personal &  group options
    • 7 days a week UNLIMITED
    • Conference video calls
    • Suitable for all abilities
    • Ongoing support for training and nutrition
  • More Details

Session times

All gym sessions are fully coached by our expert trainers, when you train at Movement Health and Fitness you are never left alone to figure it out for yourself.

Here are our session times, All sessions are 1 hour in duration.

Monday – Friday

6am – 7am – 9:30am  –  5pm – 6pm – 7pm

Saturday – Sunday

7am – 8am

Personal coaching

Personal Coaching is available by appointment only to find the best time to suit.

Contact us for more information

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