Movement Health & Fitness Gym - Kirkby-In-Ashfield

DEDICATED COMMUNITY BASED GYM

Dedicated community based GYM

Working together towards fat loss, improving strength and overall health.

Helping you feel great

Weight loss can be very confusing with conflicting information everywhere.
We are here to teach you the right way to not only lose weight and feel great, but keep it off too.

Our FACILITY

Strength and conditioning based training with a supportive and motivational community.
We coach you to get the results you need.

our programmes

Our programmes are built to you and your goals.
We coach you in every aspect and every step of the way to get amazing results.

Personal training

Online and in person training. Training sessions, programming, nutrition and guidance centred around you, for your specific goals and body type.

WE ARE HERE TO HELP YOU ACHIEVE YOUR GOALS.

We are a dedicated local gym, supporting the Kirkby-in-Ashfield community and surrounding areas to hit their health, strength and fitness goals.

Our friendly, patient and expertly trained coaches are here to guide you through your training – no matter what your fitness level.

We offer premium strength and conditioning coaching in the form of small intimate group sessions, giving you the mutual motivation of group training along with the quality of one to one personal training at a fraction of the cost.

By focusing our daily group sessions on specific muscle groups and a full body conditioning workouts, we ensure our clients can build lean muscle mass and burn fat as well as achieving personal performance targets.

Co-owner and co-head coach of Movement. With over 5 years as a coach Aaron has built a strong knowledge base not only around health and fitness but also people and habits. Creating good strong habits is one big key step to achieving success in your fitness journey.

Aaron Keightley

Head coach

Co-owner and co-head coach of Movement. Personal Trainer for over 4 years continuously working on building self knowledge to provide the highest standard of advice and service as available. I’ve always been active with running, body building, CrossFit and even had my own PT before embarking on my own career.

Kerrie Hunt

Head coach

Aaron and Kerrie are great at what they do, you get results in a supportive and encouraging environment never felt so strong and so fit!

Great personal trainers.. focus on technique and encourage you to push yourself. A lovely friendly and supportive team. Get yourselves down here.. the results are awesome.

Aaron & Kerrie are fantastic trainer's who are are passionate about what they do, the encouragement & support they bring to every session is amazing... Highly recommended.

Can't recommend this place enough. Kerrie and Aaron are fantastic, know their stuff and really get you focused, plus you won't find a nicer bunch of members.

Aaron and Kerrie are both very knowledgeable trainers and are extremely keen to pass that knowledge on, in a very professional but friendly way

Fantastic Coaching in sessions that are both challenging and motivating. Aaron and Kerrie are excellent at what they do. If you are looking for results, training with like-minded individuals then this is the place for you.

An amazing Gym and the coaches are fantastic. Correcting posture and form in order to train efficiently and safely. Classes are fun and challenging with a wide variety of people.

SESSION TIMES

All gym sessions are fully coached by our expert trainers, when you train at Movement Health and Fitness you are never left alone to figure it out for yourself.

Here are our session times, All sessions are 45 minutes in duration.

Monday – Friday

6am – 7am – 9:30am – 5pm – 6pm – 7pm

Saturday

8am – 9am

PERSONAL COACHING

Personal Coaching is available by appointment only to find the best time to suit contact us.