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DEDICATED COMMUNITY BASED GYM

Dedicated community based GYM

Working together towards fat loss, improving strength and overall health.

Working together towards fat loss, improving strength and overall health.

Helping you feel great

Weight loss can be very confusing with conflicting information everywhere.
We are here to teach you the right way to not only lose weight and feel great, but keep it off too.

Monthly membership

Our monthly membership package.
Strength and conditioning based training with a supportive and motivational community.

Primal programme

Our 8 week programme.
Designed to teach you all you need to know about training and nutrition to get amazing results.

Personal training

Online and in person training. Training sessions, programming, nutrition and guidance centred around you, for your specific goals and body type.

WE ARE HERE TO HELP YOU ACHIEVE YOUR GOALS.

We are a dedicated local gym, supporting the Kirkby-in-Ashfield community and surrounding areas to hit their health, strength and fitness goals.

Our friendly, patient and expertly trained coaches are here to guide you through your training – no matter what your fitness level.

We offer premium strength and conditioning coaching in the form of small intimate group sessions, giving you the mutual motivation of group training along with the quality of one to one personal training at a fraction of the cost.

By focusing our daily group sessions on specific muscle groups and a full body conditioning workouts, we ensure our clients can build lean muscle mass and burn fat as well as achieving personal performance targets.

Co-owner and co-head coach of Movement. With over 5 years as a coach Aaron has built a strong knowledge base not only around health and fitness but also people and habits. Creating good strong habits is one big key step to achieving success in your fitness journey.
Aaron Keightley
Head coach
Co-owner and co-head coach of Movement. Personal Trainer for over 4 years continuously working on building self knowledge to provide the highest standard of advice and service as available. I’ve always been active with running, body building, CrossFit and even had my own PT before embarking on my own career.
Kerrie Hunt
Head coach

SESSION TIMES

All gym sessions are fully coached by our expert trainers, when you train at Movement Health and Fitness you are never left alone to figure it out for yourself.

Here are our session times, All sessions are 45 minutes in duration.

Monday – Friday

6am – 7am – 9:30am  –  5pm – 6pm – 7pm

Saturday

7am – 8am

PERSONAL COACHING

Personal Coaching is available by appointment only to find the best time to suit contact us.

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