DEDICATED COMMUNITY BASED GYM
Dedicated community based GYM
Working together towards fat loss, improving strength and overall health.
Working together towards fat loss, improving strength and overall health.
Helping you feel great
Weight loss can be very confusing with conflicting information everywhere.
We are here to teach you the right way to not only lose weight and feel great, but keep it off too.
Monthly membership
Our monthly membership package.
Strength and conditioning based training with a supportive and motivational community.
Primal programme
Our 8 week programme.
Designed to teach you all you need to know about training and nutrition to get amazing results.
Personal training
Online and in person training. Training sessions, programming, nutrition and guidance centred around you, for your specific goals and body type.
WE ARE HERE TO HELP YOU ACHIEVE YOUR GOALS.
We are a dedicated local gym, supporting the Kirkby-in-Ashfield community and surrounding areas to hit their health, strength and fitness goals.
Our friendly, patient and expertly trained coaches are here to guide you through your training – no matter what your fitness level.
We offer premium strength and conditioning coaching in the form of small intimate group sessions, giving you the mutual motivation of group training along with the quality of one to one personal training at a fraction of the cost.
By focusing our daily group sessions on specific muscle groups and a full body conditioning workouts, we ensure our clients can build lean muscle mass and burn fat as well as achieving personal performance targets.
SESSION TIMES
All gym sessions are fully coached by our expert trainers, when you train at Movement Health and Fitness you are never left alone to figure it out for yourself.
Here are our session times, All sessions are 45 minutes in duration.
Monday – Friday
6am – 7am – 9:30am – 5pm – 6pm – 7pm
Saturday
7am – 8am
PERSONAL COACHING
Personal Coaching is available by appointment only to find the best time to suit contact us.