Find out more about us
Co-owner and co-head coach of Movement. With 4 and a half years as a coach Aaron has built a strong knowledge base not only around health and fitness but also people and habits. Creating good strong habits is one big key step to achieving success in your fitness journey.
Aaron Keightley
Co-owner and co-head coach of Movement. Personal Trainer for over 4 years continuously working on building self knowledge to provide the highest standard of advice and service as available. I’ve always been active with running, body building, CrossFit and even had my own PT before embarking on my own career.
Kerrie Hunt
One to One Personal Training
Our one to one personal training sessions are held in our private personal training studio.
Nutritional health Coaching
Nutrition accounts for 80% of all weight loss, we offer guidance to achieve the best results.
Strength & Conditioning
Learn all the 'movements' to condition your body safely and accurately.
Testimonials
Training plans
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1 ON 1
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Personal Training
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- One on one sessions
- Fully private studio
- Personalised Goals & Nutritional Programming
- Body & Goals reviews
- Unlimited Group Sessions
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PRIMAL
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Shred Programme
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- Small intake programme
- Personalised goals
- Weekly group meetings
- UNLIMITED group sessions
- Trackers, apps, booklets & course material provided
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TEAM
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Group Membership
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- Intimate group training
- 7 days a week UNLIMITED
- Every session fully coached
- Suitable for all abilities
- Ongoing support for training and nutrition
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VIRTUAL
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Online
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- Personal &Â group options
- 7 days a week UNLIMITED
- Conference video calls
- Suitable for all abilities
- Ongoing support for training and nutrition
Session times
All gym sessions are fully coached by our expert trainers, when you train at Movement Health and Fitness you are never left alone to figure it out for yourself.
Here are our session times, All sessions are 1 hour in duration.
Monday – Friday
6am – 7am – 9:30am – 5pm – 6pm – 7pm
Saturday – Sunday
7am – 8am
Personal coaching
Personal Coaching is available by appointment only to find the best time to suit.
Contact us for more information