So my journey from 17 stone to where I’m now 13 and half stone.
Having suffered a neck injury in first stint with movement which took me 2 years to heal, I was struggling with mental health issues and the fact that I was injured for so long I put all the weight back on that I lost the first time round.
I decided to do something about it in January which was to start walking in a walking group. Then I received a text from Aaron in February to try out a free week trial to previous members.
I decided very quickly that it was something I needed to do as the walking on its own wasn’t doing what I needed.
I won’t lie that week was extremely hard being out of shape and overweight, however, signing back up was a no brainier. Having spoke to Aaron about what I wanted to do he and Kerrie were very supportive.
After the 3 week mark I had retrained my body to a new habit and became addicted. Luckily for me I won the competition for 1-2-1 nutrition coaching for 12 weeks which was always my biggest problem.
Starting the 12 week course at 93 kgs I knew what I want and had a goal to get down to at least 13 and half stone and have definition in my body. 12 weeks on and I really can’t believe the journey I’ve been which has only been possible not only from the coaches but from the fabulous people I share the gym with, always pushing me harder and further and the fact that whether it’s the 0600 crew or the 1900 crew you are all the same, fantastic to be around, supportive and excellent company to have while getting thrashed in the gym🤣🤣.
So to everyone I’ve met on my journey I thank you for a role you’ve played weather you knew it or not you’ve really helped me achieve what I’ve achieve so far and yet the journey continues. Thank you to everyone