Our Fitness programmes & Coaching Plans
At Movement Health and Fitness, we offer structured, coached plans and fitness programmes designed to build strength, improve fitness, and deliver results. Whether you prefer Online Coaching, Group Coached Sessions, or Nutrition Coaching, there’s a plan to fit your goals.
6-Week Foundation Programme
Kickstart your fitness journey with a fully coached, results-driven programme.
The 6-Week Foundation Programme at Movement Health and Fitness is designed to get you stronger, fitter, and more confident in just six weeks. Whether you’re new to training or returning after a break, these fitness programmes give you the structure, coaching, and support you need to see real progress from day one.
What’s Included:
Coached Strength & Conditioning Sessions – Every session is led by a qualified coach who guides your technique, motivates you, and ensures you’re progressing safely and effectively.
Progressive Training Plan – A clear 6-week plan that builds week by week, challenging your strength, endurance, and overall fitness.
Personalised Feedback – Coaches monitor your form, effort, and progression, giving advice to help you perform at your best. Guiding your nutrition throughout to ensure you achieve your goals.
Supportive Community – Train alongside like-minded people in a friendly, zero-judgement environment that keeps you motivated and accountable.
Guidance & Education – Learn proper lifting techniques, effective warm-ups, cool-downs, and essential fitness principles to set you up for long-term success.
Goal Tracking & Accountability – We help you set realistic goals and track your improvements so you can see tangible results.
Why Choose the 6-Week Foundation Programme?
No guessing. Every session is structured and coached.
Build confidence in the gym with expert guidance.
Develop strength, fitness, and better habits that last.
Experience a friendly, motivating environment that pushes you to your best.
Transform your fitness in 6 weeks—start your journey with the 6-Week Foundation Programme today.
Group Coached Strength & Conditioning Sessions
Train harder, smarter, and together. Every session is coached to deliver results.
Our Group Coached Sessions at Movement Health and Fitness are designed to push you, guide your technique, and keep you progressing in a fun, supportive environment. Whether you’re looking to build strength, improve conditioning, or increase overall fitness, each session is structured to get the most out of your time in the gym.
What’s Included:
Fully Coached Sessions – Every exercise is demonstrated, corrected, and progressed by our experienced coaches.
Strength & Conditioning Focus – Balanced workouts targeting functional strength, endurance, and overall fitness.
Progressive Strength and Fitness Programmes – Sessions are planned to challenge you week by week, ensuring steady improvement.
Supportive Community – Train alongside like-minded people in a friendly, zero-judgement environment that keeps you motivated.
Technique & Form Guidance – Coaches provide constant feedback to help you train safely and effectively.
Accountability & Motivation – We push you to give your best, every session.
Why Join Group Coached Sessions?
Maximise results with expert coaching every time.
Stay motivated and consistent in a supportive community.
Build strength, endurance, and confidence in a structured environment.
Enjoy a fun, energising atmosphere that keeps you coming back.
Take your training to the next level—join our Group Coached Sessions today.
Online Nutrition & Training Programme
Get expert coaching, structured workouts, personalised nutrition, and lifestyle support—all from home.
Our Online Nutrition & Training fitness programmes at Movement Health and Fitness combine strength and conditioning workouts, tailored nutrition guidance, lifestyle coaching, and accountability so you can make real progress without stepping into a gym. Perfect for busy people or those who prefer training at home, these fitness programmes ensure every part of your fitness journey is covered.
What’s Included:
Coached Training Programme – Your own fitness programmes, progressive strength and conditioning workouts you can do at home or in the gym.
Personalised Nutrition Coaching – Calorie and protein targets, meal guidance, and habit-building strategies.
Lifestyle Coaching – Guidance on sleep, stress management, recovery, and habits to support long-term results.
Weekly Check-Ins & Accountability – Regular progress reviews, adjustments, and motivation from your coach.
Supportive Coaching Access – Direct access to your coach for questions, guidance, and encouragement.
Progress Tracking & Goal Setting – Stay on track with measurable results every week.
Why Choose This fitness Programme?
All-in-one solution for fitness, nutrition, and lifestyle.
Flexible and convenient—train anywhere, anytime.
Structured, coached, and progress-focused—no guesswork.
Build sustainable habits for long-term health, performance, and confidence.
Transform your fitness and lifestyle from anywhere—start our Online Nutrition & Training Programme today.Y