PRIMAL SHRED PROGRAMME
Our Primal Shred programme is designed to be an intense 8 week plan that gets results while helping you build knowledge to keep your results after the programme is complete.
Below is what you receive with our programme:
- Full access to all sessions at Movement.
- Individual macros with adjustments throughout.
- Information and documents are delivered online for ease of access.
- Different weekly focus points.
- Tasks are set to be completed for each week specific to that weekly focus point.
- Goal reviews and measurements.
- Constant support and accountability throughout.
PRIMAL Shred is designed to get results while building your knowledge week by week. We teach you all about nutrition, training, sleep, stress, NEAT and everything you need to know so you will always be able to progress. This programme requires effort and will be difficult at times, but this is when you will see the most change.